Strong and Steady – How Diet and Exercise can prevent Falls as we age

Dr Marc Sim

Join Dr Marc Sim, RPH Research Foundation’s Career Advancement Fellow, for a fascinating and practical talk on how to prevent falls as we age. Did you know that about one in three Australians over 65 experiences a fall each year, often leading to serious injuries? While there's no magic pill to prevent falls, Dr Sim’s research shows that what we eat, and exercise may be the key to prevent subsequent falls.

Learn more about how eating veggies, especially leafy greens and cruciferous vegetables like broccoli—can help strengthen muscles and bones, lowering the risk of falls. Dr Sim will also share insights on how exercise and nutrition work together to keep us strong and steady on our feet. Join us for this free community health talk to learn more about this research and how exercise and diet can help reduce your fall risk.

Cost: Free - Book now as places are limited.
Date: Wednesday 23 July 2025
Time: 12PM - 1PM (Registrations start from 11:45am)

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Hearing Loss and Dementia – How hearing aids could change the future

Dr Dona Jayakody

Join Dr Dona Jayakody, Head of Brain and Hearing at the Ear Science Institute Australia and Career Advancement Fellow at RPH Research Foundation, as she delves into cutting-edge research exploring the critical link between hearing loss and dementia. Dr Jayakody will discuss how hearing aids could play a pivotal role in delaying or even preventing cognitive decline in older adults based on the recent “Hearcog” clinical trial.

Hearing loss, which affects 1.5 billion people globally, is a leading cause of disability, with 90% of cases linked to aging. With dementia projected to triple by 2050, the findings from this trial have the potential to shape clinical practices and health policies worldwide. This talk will provide attendees with insights into why addressing hearing loss is not just a quality-of-life issue but a global public health priority.

Cost: Free - Book now as places are limited.
Date: Wednesday 17 September 2025
Time: 12PM - 1PM (Registrations start from 11:45am)

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